5 Tips on Turning thoughts to Action 💪🏻

Confidence is the bridge between ideas and achievements. As Richard Petty wisely said, “Confidence is the stuff that turns thoughts into action.” But building and sustaining confidence doesn’t happen overnight. It’s a skill that requires intentionality and practice.

Oli Spensley-Corfield, a former elite sailor turned sports psychologist and performance coach, is interviewed in my upcoming book CONFIDENT. Specializing in mental resilience, he leverages his background in competitive sailing to empower athletes and business leaders alike. Through his consultancy, Think to Win, Oli offers strategies that bolster confidence, sharpen focus, and drive peak performance outcomes.

Let’s explore Oli’s Top Tips for Confidence, a practical guide to help you turn aspirations into achievements. 

1. Control What You Can 

One of the quickest ways to feel powerless is to focus on things outside your control. Instead, channel your energy into areas where you can make a difference. Whether it’s refining your skills or managing your time effectively, focusing on what’s within your influence boosts confidence and reduces stress. 

2. Track Your Growth 

Regular self-assessment is a powerful tool for building confidence. Keep a journal or create a progress tracker to note your achievements and growth. Seeing how far you’ve come serves as a reminder of your capability and potential.

3. Lean into Your Strengths 

Everyone has unique "super skills" that set them apart. Identify yours and use them as anchors for confidence. Whether it’s problem-solving, creativity, or leadership, leaning into your strengths helps you tackle challenges with assurance. 

4. Stay Present 

Anxiety often stems from worrying about the future or dwelling on the past. Ground yourself in the moment to counteract these feelings. Techniques like mindfulness, deep breathing, or focusing on immediate tasks can help you stay centered and confident. 

5. Reflect on Wins and Lessons 

Take time to celebrate your victories, no matter how small. Reflect on setbacks as well, but frame them as learning opportunities. Remembering past successes and the lessons from challenges reinforces your self-belief and resilience. 

Confidence isn’t just about feeling good—it’s about empowering yourself to take action. Start with these tips and watch your thoughts transform into achievements!

How do you turn your thoughts into action? Respond to me to share your tips!

Take care,

Caroline